Mental Health

Coping Strategies and Worksheets

100 Coping Skills

  • Go for a walk
  • Talk to a friend
  • Listen to music
  • Name 5 things you see that are blue out loud
  • Try square breathing: Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds
  • Watch a funny video
  • Write one positive word 100 times
  • Clean a room
  • Watch your favorite movie
  • Play basketball or another sport

See the Other 90 Coping Skills

Gratitude Journal Worksheet
Three Good Things Worksheet
Stress Exploration Worksheet
Thoughts & Behaviors Worksheet
Coping Skills for Anxiety
Deep Breathing
Grounding Techniques
Strengths Exploration Worksheet
Coping Skills for Anger
Goal Exploration Worksheet
Healthy vs. Unhealthy Coping Strategies Worksheet
Decatastrophizing Worksheet
Exploring Values Worksheet
Triggers Worksheet
Stress Management Tips
Looking Back and Looking Forward Worksheet
Challenging Anxious Thoughts Worksheet
Managing ADHD
Mental Health Benefits of Exercise
Mandalas to Color
Relaxation Techniques